It’s never too late to start playing games!
A recent study from the British Journal of Sports Medicine reports that regular physical activity later in life improves your odds of healthy aging up to seven times.
“Significant health benefits were even seen among participants who became physically active relatively late in life,” wrote Mark Hamer of the University of London, one of the study authors.
When it comes to your choice of activities, Yolf offers a suitable option for players of all ages. Check out this video from a senior’s event. St. Louis area active seniors had a chance to try out Yolf and they loved it!