Senior Fitness Program

Active Seniors – It’s Never Too Late

It’s never too late to start playing games! A recent study from the British Journal of Sports Medicine reports that regular physical activity later in life improves your odds of healthy aging up to seven times. “Significant health benefits were even seen among participants who became physically active relatively late in life,” wrote Mark Hamer…

First Day of Yolf

My sister had a party for her daughter’s birthday so this was the perfect opportunity to try out our new Yolf equipment. The clubs are beautiful and feel nice and sturdy in your hand. The kids were impressed! What’s great is that my youngest Rosie can have fun with it as well. [alpine-phototile-for-picasa-and-google-plus src=”user_album” uid=”116007819396025828774″…

Senior Fitness Program

Yolf a Hit for Senior Fitness

YOLF’s popularity is infectious, and it became hugely popular throughout the Midwest in a matter of a few years. Currently there are YOLF clubs with many thousands of weekend YOLFERS of all ages. Now Yolf is catching on as a way to keep seniors fit. Senior fitness programs are an important part of any extended…